One frying pan, a douce of garlic infused olive oil, 2 cloves of garlic, cubed squash, diced green and white onion, diced yellow green and red peppers (an 1/8th of each). Fry all this up.

After cooked, add a chopped baby tomato, one quarter chopped avacado, spinach, aroogala, and mixed fine graded cheese.

Now or earlier, make a small batch of seasoned ground beef or turkey, (seasoned with “taco seasoning” if you like). Put all on a baked or fried taco shell and stuff that down your throat.